EMDR
Eye movement desensitisation and reprocessing
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful and evidence-based therapy that helps people recover from distressing experiences, trauma, and difficult memories that continue to affect their lives.
Sometimes, when something overwhelming happens, the brain doesn’t fully process the event in the way it normally would. As a result, memories can remain “stuck,” leaving us feeling anxious, triggered, or unable to move forward. EMDR helps the brain reprocess these memories, allowing them to be stored in a more manageable way.
How EMDR Works
During EMDR sessions, we use bilateral stimulation — usually through guided eye movements, sounds, or taps — while you safely recall aspects of a difficult memory. This process helps the brain to reprocess the experience, reducing its emotional intensity and allowing healing to take place.
EMDR does not require you to talk in detail about the traumatic event if you don’t wish to. The focus is on how the memory is stored, not just what happened. Over time, distressing memories lose their power, and you can begin to feel calmer, more balanced, and in control.
What EMDR Can Help With
EMDR is widely used to treat PTSD and trauma, but it can also help with a range of issues, including:
- Anxiety and panic attacks
- Depression and low mood
- Phobias
- Grief and loss
- Low self-esteem and confidence
- Stress and burnout
- Emotional dysregulation
What to Expect
Your EMDR journey will begin with an initial assessment to ensure the approach is right for you. We’ll take time to explore your history, understand your goals, and build the trust and safety needed for this type of work.
Once we begin EMDR, the process unfolds at your own pace — gently and safely. Many clients describe feeling a sense of relief, clarity, and release as therapy progresses.